Discover New Ways of Being
I work with people experiencing pain, fatigue or anxiety who are struggling to embrace life fully . I help them to discover their own unique path to recovery and the freedom to live life to the full again.
Professional and Personal Experience
I work with individuals who are stuck in long term pain, anxiety or stress. Using the latest neuroscience, compassionate coaching and a truly holistic approach I help people to find freedom to live life to the full and feel like themselves again even when they have tried many other approaches.
For over 20 years I lived my life filled with anxiety, low confidence and unable to live life to the full. I genuinely believed I was broken in some way, that I needed to find something to "fix" me and had even been told by well meaning health professionals that I would always feel like this and I would just have to manage my symptoms of anxiety and pain with medication and exercise.
Deep down I knew there must be another way.
This lead me on my own journey of recovery using a mindbody approach which gave me a deep understanding of the incredible wisdom of our bodies and minds to keep us "safe" Letting go of old beliefs that something was wrong I unlearned old patterns of responses to situations, reconnected to my true self and now live life free from anxiety and pain and a mission to help others do the same.
I bring a unique wealth of knowledge of experience, qualifications and most importantly having worked with thousands of clients. With over 25 years of experience working as a Physiotherapist within the NHS as well as my own Holistic Coaching practice, I now work with clients in a to find their own freedom. I listen, work with each individual's needs and values to provide a compassionate and caring blend of therapies to guide you forward. I am only the catalyst and everything you already need is already within you.
I am a HCPC Registered Physiotherapist and fully accredited in Hypnotherapy, Mental Health & Well-being Coaching, Stress Illness Recovery practitioner (SIRPA) and trauma informed, I will be by your side on your journey to awaken your mind, reconnect to your body and gently guide you back to your own inner wisdom, well-being and empowering you to discover a new way of being in the world
Explore. Discover. Transform
Create a lifestyle of joy and purpose that puts YOU at the forefront. Feel happier and more fulfilled by exploring a deeper understanding of how we experience life. This new understanding will give you the power to embrace your life journey with confidence, freedom and peace.
Have you ever wondered why your patterns of behaviour get repeated?
Does it feel like no matter what you do you seem stuck in a circle of stress and anxiety with no focus or direction? Does it feel like no matter what you do you seem stuck in a cycle of stress, anxiety or pain?
You are not alone.
Explore. Discover. Transform.
Together we can discover your unique path to recovery.
Explore Your Path To Wellbeing
How do you want to experience life? Together we will explore what beliefs, patterns of thinking and behaviour are shaping your wellbeing. Understanding your unique experiences, that brought you to this point.
Discover My Coaching Method
With my one-to-one bespoke coaching package, we will discover what is holding you back. Together we will identify and transform limiting beliefs and patterns of behaviour that are keeping you stuck. We will explore new positive and peaceful ways of being within your life.
Transform With The Process
The connection between mind, body and spirit is a powerful tool. I can help you to understand the mind-body connection to allow you to bring yourself back to well-being. We will work with a combination of coaching and hypnotherapy to encourage connection to your inner wisdom and rediscover who you truly want to be.
Lynne is so easy to talk to and completely makes you feel at ease. She has been an incredible support to me and helped me immensely through a particularly stressful final year of university during the pandemic. Lynne has provided me with numerous coping strategies and invaluable advice allowing me to view the world from a different perspective and observe my thoughts rather than getting caught up in them. I have noticed a huge difference in myself since having sessions with Lynne and am making progress towards living life without anxiety ruling me. I am forever grateful for Lynne and cannot recommend her highly enough.
"It always seems impossible…until it’s done"