Discover freedom from anxiety, chronic pain and stress.
What is a mind body approach?
The mind and body cannot be separated. Your experience of anxiety or pain is completely unique to you and together we explore your journey so far, discover what is keeping you stuck and find freedom to live life to the full again.
Why Coaching?
Coaching creates a safe space where you can be fully supported to share your journey, understand at a deeper level the mindbody connection and how to move forward to discover new ways of being in life. You are not broken, no matter what has happened in the past and coaching gently allows you to return back to feeling like you again.
Book a free 40 minute discovery session to find out how I can help you to take those first steps to freedom.
What Clients are saying..
"Lynne is so easy to talk to and completely makes you feel at ease. She has been an incredible support to me and helped me immensely through a particularly stressful final year of university during the pandemic. Lynne has provided me with numerous coping strategies and invaluable advice allowing me to view the world from a different perspective and observe my thoughts rather than getting caught up in them. I have noticed a huge difference in myself since having sessions with Lynne and am making progress towards living life without anxiety ruling me. I am forever grateful for Lynne and cannot recommend her highly enough"
About me
Professional and Personal Experience
I work with individuals who are stuck in long term pain, anxiety or stress. Using the latest neuroscience, compassionate coaching and a truly holistic approach I help people to find freedom to live life to the full and feel like themselves again even when they have tried many other approaches.
For over 20 years I lived my life filled with anxiety, low confidence and unable to live life to the full. I genuinely believed I was broken in some way, that I needed to find something to "fix" me and had even been told by well meaning health professionals that I would always feel like this and I would just have to manage my symptoms of anxiety and pain with medication and exercise.
Deep down I knew there must be another way.
This lead me on my own journey of recovery using a mindbody approach which gave me a deep understanding of the incredible wisdom of our bodies and minds to keep us "safe" Letting go of old beliefs that something was wrong I unlearned old patterns of responses to situations, reconnected to my true self and now live life free from anxiety and pain and a mission to help others do the same.
I bring a unique wealth of knowledge of experience, qualifications and most importantly having worked with thousands of clients. With over 25 years of experience working as a Physiotherapist within the NHS as well as my own Holistic Coaching practice, I now work with clients in a to find their own freedom. I listen, work with each individual's needs and values to provide a compassionate and caring blend of therapies to guide you forward. I am only the catalyst and everything you already need is already within you.
I am a HCPC Registered Physiotherapist and fully accredited in Mental Health & Well-being Coaching, Stress Illness Recovery practitioner (SIRPA) , Hypnotherapy and Pain Reprocessing Therapy. I am a trauma responsive coach and also use a Compassionate Inquiry approach (Gabor Mate) during sessions. I will be by your side on your journey to awaken your mind, reconnect to your body and gently guide you back to your own inner wisdom, well-being and empowering you to discover a new way of being in the world
"It always seems impossible…until it’s done"
Nelson Mandela
